The Foxy Challenge - What's it all about

What’s it all about?




Each New Year, a time when everyone is motivated, full of enthusiasm and looking for the best way to channel all their positive energy, Fernwood provides a 12 week challenge for members to undertake. Most members say they want to lose weight or improve their health and fitness – and this is a fun way to do it! This is the best time for you to Get Foxy!



How do you I join The Get Foxy Challenge?



To join the challenge you need to include weekly Personal Training and Food coaching as part of your membership. This can be done easily, just ask the girls at reception to help you organise it. Costs will vary depending upon your current membership level.



What do I have to do during the challenge?



There are both individual and group elements to this challenge.



The idea behind the challenge is that over the course of 12 weeks, you accrue points for undertaking different activities in your club. These include Personal Training; Food Coaching, Group Fitness classes and special ‘Get Foxy’ group sessions which may be exercise based or nutritionally based sessions. There is a special Weekly Physical Challenge, which all participants are encouraged to tackle – these earn lots of points! The aim is to keep your activity consistent and the club member who accrues the most points and displays a healthy and sustainable attitude towards the challenge is then eligible to be considered for the state and national prizes.



There are great prizes for winners, however, from past challenges we know that the results members attain are the most valuable prize!



Each member is allocated to a group as part of the challenge too. This does not mean you have to train all the time with members in your group. However you will be encouraged to attend group sessions if you can as the extra support can make a significant difference to your motivation and provide some laughs along the way. All the points you earn individually also go towards the overall tally of points for your team.



It’s a real community!



As part of The Get Foxy Challenge all staff and members who participate will be allocated to the colour groups of either: Pink, Blue, Red, Yellow and Green. All over Australia, members will contribute to the national tally of their team!



Each team will have its own Facebook page ( where you are now) and members will have the opportunity to motivate, share and cheer the success of team members, not just in their club but Australia wide.



What do I get when I join the Get Foxy Challenge?



Weekly one on one support from your coach and trainer

Personal Training to increase your strength, fitness and wellbeing

Food Coaching to ensure your food choices are heading you in the right direction

A participation card to record your activities and points

A food and exercise journal to record your thoughts and overall progress

An exclusive Get Foxy Challenge t-shirt is available for purchase

Opportunities to attend fun group training sessions

Group support from your club, members and online

Great results – weight loss, cm loss and improved fitness

Heaps of fun

An opportunity to be your club winner, state winner or National winner (A Tiffany Key Pendant is a great incentive!)

Other little surprises provided by your club

When does it start?

The challenge commences on Monday 8th February 2010. When you start you will be provided with a letter that details all the relevant information about the challenge.

Your club will ensure you have lots of fun along the way – and many of your club staff will also be undertaking the challenge with you!

Join in and Get Foxy with us!